01 / NOTICE
How is it today?
One entry per day. You can come back and edit it.
A LITTLE SPACE BETWEEN URGE AND ACTION
Your next move
belongs to you.
You don’t have to solve everything today.
Start with what is happening right now.
No perfect path. Just one next step. No score decides whether you deserve support.
A place to begin
NO PERFECT DAY REQUIRED02 / MAKE ROOM
The next ten minutes
Step away from the gambling screen. Pick one manageable action. This pause is a choice, not a promise that the urge will disappear.
10:00
You can use this pause with or without a check-in.
Your own next-step plan
Find support, including text options →YOUR HISTORY, MADE READABLE
See the pattern.
A mirror of recorded events. No diagnosis. No prediction of your next win or loss.
Open your history
CSV, TSV or JSON event exports, up to 2 MB and 20,000 rows. Use one currency per file. Bank statements and screenshots are not supported.
Your file is analysed in this browser. Its contents are not uploaded or saved by the app. Use one currency per file.
Just looking around?
Try a small fictional history first. Demo data never becomes part of your journal.
Download the example CSVWhat should the export contain?
Each row is a separate event. Required: timestamp (ts) and action. Actions include bet, win, loss, deposit, withdraw, login, logout and near_miss.
Use stake on bets and payout on wins. Payout means total returned, including any returned stake. Provide userId and sessionId if available. Timestamps should include a timezone. Missing sessions are inferred after a 30-minute gap.
Missing money is reported as unknown. Files with omitted rows give partial results. Do not combine different currencies.
A RECORD IN YOUR OWN WORDS
You’ve been here.
You can hear yourself.
Echoes bring back earlier notes from days you reported a strong urge and did not gamble.
Your Echoes
Matched to your latest check-in using urge, loneliness and money pressure. These are your words, never generated advice.
Your recent check-ins
Averages of entries in the last seven calendar days. Missing days are not counted as zero.
Write a check-inYour journal
YOU DON’T HAVE TO WAIT FOR A SCORE
Support is a next step.
Support in Great Britain
You can seek help now, whether you have stopped gambling, want to stop, or are still deciding.
GamCare — talk or message ↗See current chat and WhatsApp options on their website.National Gambling Helpline0808 8020 133 · free, 24 hours a dayNHS gambling support ↗Treatment routes, blocking tools and self-exclusion information.Citizens Advice ↗Help with money and practical problems.Outside Great Britain, use your local health service for appropriate gambling support. Links open an external service with its own privacy policy. This app does not contact anyone for you.
If you are in immediate danger in the UK, call 999. For urgent mental health support, see the NHS urgent help page.
Your data, your choice
Journal entries and your plan stay in this browser. The app has no journal server, AI service, advertising or tracking. Stored entries are not encrypted. Use a private device and export a backup if you want to keep them.
Private browsing, clearing browser data, moving to another address, or changing devices can remove access to saved entries. Without “Remember”, entries last only until refresh or closing this page.
Exports contain personal notes in plain text. Keep them somewhere private. Erasing here does not delete downloaded backups.
Restoring replaces the current journal and plan after confirmation. It does not enable device storage automatically.
What the numbers mean
The experimental Hook Score is a weighted description of recorded patterns. Its weights and thresholds have not been clinically validated. It cannot measure recovery, diagnose addiction, or prove targeting. A low score does not mean no harm.
Historical return is money returned divided by money staked in the provided records. It is not a forecast. We do not calculate your chance of winning money back.
Sources checked 23 September 2026: NHS, GamCare, Gambling Commission: RTP.